About Me
Optimise Your Health, Maximise Your Potential
In today’s fast-paced world, it’s easy to let your health take a backseat. Whether you’re managing a packed schedule, juggling personal and professional commitments, or feeling stuck in a cycle of fatigue or discomfort, you don’t have to navigate it alone.
Perhaps you are battling low energy, struggling with digestive issues, or simply overwhelmed by conflicting nutrition advice. Whatever the case, I am here to help you find clarity and regain control of your well-being.
As an evidence-based Clinical Nutritionist, I combine the latest scientific insights with personalised strategies to help you feel and perform at your best. Together, we’ll cut through the noise, simplify your nutrition journey, and get you the results you are looking for.
Empathy Meets Evidence
I know first-hand how transformative the right nutrition plan can be. Growing up, I struggled with my weight, my skin and digestive issues, relying on fast food and processed snacks. It wasn’t until I immersed myself in the Mediterranean diet during my time in Italy that I discovered the true power of nutrition. The experience was life-changing—and it’s what led me to pursue a career in Clinical Nutrition.
But personal experience alone isn’t enough. That’s why I’ve spent years honing my expertise, combining my journey with rigorous scientific training to provide the highest level of care. When you work with me, you’ll get the right balance of empathy and evidence to support your unique journey.
Let’s Elevate Your Health Together
Investing in your health is one of the most powerful ways to invest in your future. Whether you’re looking to improve your energy, address a specific health concern, or simply find a clearer path through the noise, I’m here to support you. If you would like to learn more, book a free discovery call, and let’s explore how we can work together to help you thrive.
Professional Experience (Why Work With Me?)
Science-Backed Expertise:
Do you ever feel confused by conflicting nutritional advice and ever-changing advice? With an MSc in Clinical Nutrition, I am committed to an evidence-based practice and am bound by the standards of ethics, conduct and performance of the Association of Nutrition (AfN), the UK’s professional regulatory body for nutritionists. This means that you will receive advice you can trust. Every recommendation I make is grounded in high-impact, peer-reviewed research, and tailored to your specific circumstances.Tailored Solutions:
Your time is precious, and your health plan should fit seamlessly into your demanding lifestyle. Whether you’re travelling for work, managing a packed schedule, or balancing professional and personal goals, I’ll help you create sustainable habits that work for you—not against you.Cultural Sensitivity, Global Perspective:
Having lived and worked across Europe, the U.S., and Asia, I understand how culture, environment, and personal preferences shape your food choices. This global perspective allows me to design nutrition plans that feel natural and enjoyable, no matter where life takes you.
Services
Your Path to Better Health: Tailored Nutrition Services. I offer flexible pricing designed to meet clients where they are in their nutrition journey.
Free
Discovery Call
Let’s start with a 20-minute conversation to understand your goals, challenges, and how I can help. This is your opportunity to ask questions and see if we’re a good fit. Just click on the link to book in.
Coaching ($100+)
The Essentials Package ($300)
A focused, three-session plan for those looking to make actionable changes quickly and effectively:
Comprehensive 1-Hour Initial Session: We’ll dive deep into your health history, lifestyle, and goals to create a tailored nutrition action plan that fits seamlessly into your life.
30-Minute Plan Review Session: Walk through your personalised plan, ensuring you are clear on next steps and confident in implementation.
30-Minute Follow-Up Session: Address any challenges or questions and fine-tune the plan for optimal results.
Ideal for: Individuals seeking to improve energy, manage weight, or tackle minor health concerns with professional guidance.A comprehensive session with a tailored nutrition action plan that aligns with your lifestyle
Programs ($1,000+)
The Transformation Programme ($1,500)
A personalised, results-driven programme designed for significant health improvements over three months:
Initial Comprehensive Consultation (90 minutes): A deep dive into your health history and goals to lay the foundation for your 3-month transformation.
Biweekly Follow-Up Sessions (7 x 30 minutes): Ongoing support to keep you on track, adjust strategies, and address hurdles as they arise.
Custom Nutrition & Lifestyle Plan: Tailored to your health goals, whether it’s weight loss, managing PCOS, improving fatty liver disease, or optimising energy and focus.
Ongoing Email or Text Support: Stay connected for quick questions and ongoing encouragement between sessions.
Ideal for: Those committed to achieving a significant health goal with professional, hands-on support.
Contracts ($10,000+)
The Elite Wellness Program ($12,000)
A highly personalised, six-month program designed to transform your health and well-being for the long term. This is your all-in, concierge-level service:
In-Depth Health & Lifestyle Analysis
Weekly 1:1 Coaching Calls: Continuous guidance to build sustainable, life-changing habits.
Bespoke Meal Plans, Recipes, and Tools: Delivered to you with flexibility for your lifestyle and preferences.
Direct Access & On-Demand Support: Via email or messaging, ensuring you have real-time support whenever you need it.
Advanced Health Metrics Monitoring: Ongoing data review to track progress and make informed adjustments.
Ideal for: Executives, entrepreneurs, athletes, performers, creatives, and anyone seeking to optimise their health and well-being. Whether you’re leading a company, training for your next big event, or seeking to sustain peak performance, this programme offers the ultimate in personalised, data-driven support. Let’s work together to create a lasting health transformation.
Reviews
You’ll find below a selection of reviews from people who’ve worked with Monica:
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“During my teenage years, I struggled with being overweight, which made me a picky eater and very self-conscious about my appearance. Later, working 12-hour days in the fast-paced music industry, my diet consisted mostly of junk food and limited choices. Having eaten the same things for nearly 30 years, changing my habits all at once would have been difficult for me. It also takes me a long time to trust other people’s advice. Monica was very patient with me, and slowly, over the past six months, has transformed how I eat and think about food. Thanks to her guidance, I now enjoy a much more varied and balanced diet, and I've seen incredible improvements in my health, workouts, energy and ability to build muscle. It was worth it, and I feel amazing! Monica has given me a fresh start, and I’m now sharing the healthy habits I’ve learned with my family and friends. Her support has been invaluable, and I truly appreciate all her help.”
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“As a pre-professional ballet dancer training 13-15 hours a week and going to school full-time, balancing my energy and recovery needs can be challenging. Monica taught me how to feed my body properly with the right balance of calories, protein, carbohydrates, healthy fats and other nutrients to support my intense dance schedule. I also had trouble falling asleep in my lessons (a lot), which was a mystery for me, as most of the time, it was not due to a lack of sleep. Monica helped me solve this long-standing, unsolvable problem. She also helped me understand the importance of choosing the right foods to eat before and after my ballet training. She devised nutrition plans that have helped boost my energy levels, improved my recovery time, and kept me injury-free. I am grateful for the knowledge she has shared and how it has helped me stay healthy and perform my best.”